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Stress be gone with breathing and meditation.

In this course students will learn several breathing and relaxing techniques . Many of us are unaware how our everyday breathing is affecting our health and wellness.Constant stress can affect the body in adverse ways. It's a constsnt wear and tear on the body and mind and ages the cells.Most of us are under constant stress and may not even be aware.The two basic types of breath are:Chest breathing, which uses secondary muscles in your upper chest. Chest breathing is designed to be used in situations of great exertion, such as a sprint or race. During stressful situations, you may inadvertently resort to chest breathing. This can lead to tight shoulder and neck muscles and sometimes even headaches. Chronic stress can magnify these symptoms.Diaphragmatic breathing, which comes from the body's dominant breathing muscle — the diaphragm. This type of breathing is more effective and efficient. It can lead to feelings of relaxation instead of tightness.This class will give the student many options to put into practice such as ocean breathing (Ujjhi breath) , progressive relation, body scan, 4,7,8, breath, mindful meditation and more. I will explin how each exercise affects the body.We will take time to practice each exercise and discuss afterwards.I encourage students to take notes, find a quiet place to practice and show up with an open mind.Such Students will be taught about the two major parts of the nervous system, Sympatic (fight or flight) and parasympathetic (rest and digest).Each learner will have many tools to use for a lifetime after course is completed.

Accredited Seed Therapy Practitioner Certificate Course

The Professional Accredited Seed Therapy Practitioner Certificate Course is a comprehensive program designed to equip individuals with the knowledge and skills to utilize the healing potential of seeds for promoting holistic wellness. This course combines traditional wisdom with scientific understanding to explore the therapeutic properties of various seeds and their applications in addressing a wide range of health concerns.Key Takeaways:In-depth understanding of seed therapy: Gain a deep understanding of the principles, history, and philosophy of seed therapy, and how seeds can be used as natural remedies for promoting wellness.Knowledge of seed profiles: Learn about different seeds, their nutritional composition, and bioactive compounds that contribute to their therapeutic effects.Practical seed therapy techniques: Acquire hands-on skills in preparing and administering seed-based remedies for specific health conditions, and learn various application methods.Comprehensive health assessment: Learn how to conduct a thorough health assessment and develop personalized seed therapy protocols based on individual needs.Integration with other modalities: Explore the integration of seed therapy with other complementary approaches to enhance overall well-being.Ethical and professional guidelines: Understand the ethical considerations and professional responsibilities when practicing seed therapy.Why Take This Course:Holistic approach to wellness: Seed therapy offers a holistic approach to health and wellness by addressing the root causes of imbalances, supporting the body's natural healing processes, and promoting overall vitality.Natural and sustainable healing: Seeds are abundant, sustainable, and readily available sources of healing compounds, making seed therapy an eco-friendly and cost-effective solution.<l

Assessing Vital Signs

In this course, students will learn how to properly take temperatures using different kinds of thermometers, how to take a pulse using a variety of methods, how to assess blood pressure, and other vital signs.&nbsp; Pulse oximetry and methods for properly measuring height and weight are discussed. This is for current or aspiring health care workers or for anyone serving as a care giver to a loved one. The vital signs of body function are Temperature, pulse, respirations, and blood pressure. These vital signs vary a little bit between normal limits, and they can be used to tell you how the person is responding to their treatment – and also if they are experiencing a life-threatening event. Any time vital signs change from a previous reading or are outside the normal range, report it immediately.If you dispense medications for your job or as a care giver, observation and reporting is a very important skill associated with medication administration. You need to be able to monitor the effects of the medications you have given, and in some situations you must know the resident’s physical status before you give certain medications.The human body is capable of maintaining a balance of physical and general health, but when a change from physical or emotional stress takes its toll, the body will react.What is needed to take this course? Nothing but a willingness to learn and an interest in assessing vital signs! You do not need a textbook or any special equipment or software for this course.

How To Do Chiropractic Adjustments: The Fundamentals

Are you interested in learning chiropractic? &nbsp; Then this course is for you!&nbsp;&nbsp; &nbsp; After completing&nbsp;it, you will understand the theory behind chiropractic; how to&nbsp;assess the spinal column to&nbsp;determine what bones to adjust; how to formulate a typical chiropractic&nbsp;treatment plan;&nbsp;how to adjust the neck, mid back and lower back;&nbsp;and tips for managing a new patient.&nbsp; &nbsp; This course is designed for chiropractic students, new and experienced&nbsp;chiropractors and those who are considering a chiropractic career. &nbsp; Manual therapy and fitness&nbsp;specialists like physical therapists, kinesiologists, physiatrists,&nbsp;massage therapists and athletic trainers who are interested in chiropractic can especially benefit from this course since they already are familiar with treating/ improving the human body with their hands. &nbsp; This course is laid out in a procedure-progressive&nbsp;sequence: &nbsp; IntroductionThis video summarizes the entire course. &nbsp;In it, I explain that while the course obviously does not intend&nbsp;to replace formal chiropractic education, it&nbsp;condenses&nbsp;the practice of chiropractic-- its core elements-- to provide&nbsp;a clear picture of the profession to those who are interested in pursuing a career in chiropractic; or&nbsp;incorporating&nbsp;chiropractic treatment into their practice or services. &nbsp;The course touches on chiropractic theory, exam techniques, adjusting (spinal manipulation) techniques and the basics of new patient handling-- all the things a chiropractor deals with every day in practice.Section 1,&nbsp;Principles of Chiropractic&nbsp;This video explains&nbsp;chiropractic&nbsp;theory; i.e.&nbsp;its unique&nbsp;approach&nbsp;to healthcare. &nbsp;After completing&nbsp;it, you will understand the&nbsp;rationale&nbsp;behind chiropractic adjustments:&nbsp;why&nbsp;chiropractors do

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